Though she sounds remarkably English for a Norwegian:
(Thanks, Doug. For another one, go visit BoingBoing.)
I love the fact that she's so cheery about the whole thing. Plus, it's very gratifying to see Aud's dictum, where's there's a joint there's a weakness, in action. If you want to know more about women and self-defense, including lots of tips and tricks that don't require much practise, go read Always.